Heart health isn’t just about genetics — your daily habits make a big difference. Whether you’re managing high blood pressure, cholesterol, or just looking to stay healthy, prevention is key.
Top heart-smart tips:
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Stay active: Just 30 minutes of brisk walking a day can improve your cardiovascular health.
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Watch your salt and sugar intake: Both contribute to high blood pressure and cholesterol.
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Check your levels regularly: Blood pressure and cholesterol screenings are available at OBS Pharmacy.
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Omega-3 fatty acids (from supplements or fatty fish) support heart function and lower triglycerides.
Wellness Tip: Ask our team about our blood pressure monitors and heart health supplements — we’re here to help you monitor and manage your heart with confidence.
