Taking care of our mental health is just as important as caring for our physical health. Too often, people wait until challenges become overwhelming before reaching out for help. The truth is, noticing the signs of stress, anxiety, or low mood early on can make a world of difference. Just like we would treat a cough before it turns into pneumonia, paying attention to our mental well-being can prevent problems from worsening and allow for gentler, more effective support.
When mental health challenges are identified early, treatment can begin sooner, often with less intensive interventions like hospitalisations. Early recognition also helps to reduce the stigma many people feel, as it normalizes the idea that seeking help is part of maintaining overall wellness. This not only improves the chances of recovery but also empowers individuals to take charge of their well-being. For families and communities, early detection means fewer crises, less strain on relationships, and greater opportunities for people to thrive in school, work, and daily life.
As a psychiatrist, I see firsthand how timely care transforms lives. On this World Mental Health Day, I encourage everyone to pay attention to the early signs (changes in sleep, appetite, mood, or concentration) and to reach out for support when something feels different. By fostering awareness, compassion, and action, we can create a culture where mental health is prioritized and lives are saved. Early detection is not just a medical step, it is an act of care, prevention, and hope.
Dr. Marissa Edmund
Consultant Psychiatrist
MBBS, DM Psych
